Importance of Vitamin-A, Top 10 Source, and Disease.

 Vitamin-A In Details

Vitamin-A is also called as retinol. It is a fat soluble vitamin. Vitamin-A two main forms in our diet preformed Vitamin-A found in animal product like Fish and meat. and Provitamin-A found vegetables and fruits. 

Importance of Vitamin-A 

1. Vitamin A is a very important vitamin for our health or body parts.

2. Good for our skin, ( it keeps healthy both layer in our skin dermis or epidermis. sun damage, prevent  healing our skin. )

3. Boost up immune function,(keep your immune system healthy)

4. Help to improve eye health

5. Also healthy reproduction( cell growth and cell division)

6. Sometimes it's very important for children bone growth. 

Top 10 Vitamin-A rich Fruit( all are 100 grams)

1. Spinach

2. Carrots

3. Boiled egg

4. Meat

5. Milk

6. Mango

7. Orange

8. Red bell pepper

9. Fish oil

10. Watermelon

Disease for Vitamin-A Deficiency.

1. Night blindness:-  Causes you to have trouble seeing in low light. It will eventually lead to complete blindness at night.

2. Infection:- A person with vitamin A deficiency can experience more frequent health concerns as they will not be able to fight off infections as easily.

3. Skin irritation:- People experiencing vitamin A deficiency could have problems with their skin, such as dryness, itching, and scaling.

4. Stunted growth:- Not having enough vitamin A could delay growth or cause children to experience slow bone growth or stunted growth.

5. Fertility:- A deficiency in vitamin A may cause challenges when trying to conceive a child, and in some cases, infertility. 

Note-

Normally you should intake 700 micrograms For women 900 micrograms For men Per day.

Too much vitamin A intake not good for Health. Vitamin A is the fat soluble vitamin who absorb fat in liver.

But you should Consult with your doctor in case if you have Deficiency of Vitamin-A.