Benefits of Breastfeeding for Baby and Mother.

Benefits of Breastfeeding

Breastfeeding is when a mother gives her baby her own breast milk which is very important for a baby or mother also. Breast milk is full of nutrients like protein, fat, lipids, water, carbohydrates and also with vitamins and minerals like calcium, magnesium,  sodium , potassium, phosphorus. It is  very important for a baby to fulfill her needs. First milk is also called colostrum. It is best for your baby's health and growth. It is full of  protein and minerals.

Benefits for Baby- 

  

1. Good for baby’s health and growth 

2. It fights against lots of diseases and builds a solid immunity system for your baby.

3. It also contains iron so it helps to fight against iron deficiency anemia .

5. Easily digestible for your baby.

6. Bond loving relations with mother or a baby 

Benefits for Mother-

1. Help weight loss

2. Oxytocin which helps the uterus back to normal position.

3. Reduce postpartum bleeding.

4. Reduce risk of breast cancer..

5. Reduce changes of diabetes.

6. Reduce depression.

7. Build emotional love and affection with the baby.

8.  Save money or time .

So breastfeeding is important for both a baby and a mother also. Its keeps them safe from a lot of disease.