10 Most Essential Food You Should eat During Period.

    10 Most Essential Food You Should eat During Period.

     Menstruation, or period, is a completely normal and Natural vaginal bleeding that occurs as part of a woman's monthly cycle. After the age of 11 (Most Probably) Every month, your body starting to prepare for pregnancy. And it's stays for 3 to 5 days. 

For every Women Periods are Painful and Stressful, But the Good things about those few days is you can eat this 10 Foods, Which are discussed in below those can help you to reduce Periodical Pain and give you relaxation in those days.

Food to Eat.

1.  Water: 

        Drinking a lot of Water is Essential Part of Every Healthy Diet plan. This is getting more Important During Your Periods Time. 

Dehydration headaches, a common symptom of menstruation. Staying Hydrated can reduce your Chance of getting Dehydration headaches.

2. Chicken:

        Eating Protein is an Essential for Your Overall Health. Chicken is the another Source of Iron and Protein rich food you can add to your Diet During Period. And it can Help you to stay full During Your Period.

3. Fishes:

        Maintaining Iron label During Period is most Essential. Eating Fish is the main Source of Iron, Protein, and Omega 3 Fatty Aside.

        An Old study of 2012 says that Omega 3s can reduce the intensity of Periodical Pain. 

4. Dry Fruits:

        Fruits are Good in any form, Some Dry fruits contain A huge amount of Omega3 Fatty Aside. Dry Fruits are also a good Source Protein, fiber and nutrition. 

        It also good for Healthy Snack in menstruation. It can help you to Maintain Protein balance in Body.

5. Leafy Green Vegetables:    

   

        Leafy Green Vegetables Such as Spinach, Broccoli, are Great source of Nutrients, Which can efficiently refill blood looses during Period.

6. Ginger Tea: 

        Ginger have a lots of Healthy Benefits it fight against germs Ginger has Anti-Inflammatory effect. On 2018 an Study found that Ginger effectively reduced Nausea and Vomiting during the first trimester of Pregnancy.

        A one Mug of Ginger Tea can revile the certain symptoms of Menstruations.

7. Fruits: 

        During Period Body Quickly Start to Dehydrated, Water-rich Food Such as Watermelon and Cucumber are good for stay Hydrated. Sweet Fruit Can help you to Consume less Processed Sugar. 

8. Dark Chocolate:

         This is a Healthy & Testy Snack Dark Chocolate is Iron & Magnesium rich Food. Doctor recommend 85 gram of Dark Chocolate Bar for daily diet this amount of Dark Chocolate Contain 58% of the Recommended Magnesium Source.

9. Beans:

         Beans are rich in Protein and Iron, It can Easily Replace Non-Veg Source of Protein & Iron. 

10. Turmeric:

         Turmeric is a Highly valued Spices for Health. The Strong Spasmodic And Anti- Inflammatory Particles is Helps to reduce Menstruations Pain.